Features of the Fitball 65cm blue
- Fitball for training
- Diameter: 55cm
- Weight: 900gr
- Blue colour
- Durable and resistant to punctures
- Max. user weight: 110kg
- Made of PVC
Fit Ball® is the World’s premium sports quality burst resistant ball.FIT BALLS come in three sizes
; 55cm, 65cm and 75 cm.
As a general guide, when you sit on top of the ball with your feet flat on the floor, your hips should not be lower than your knees.
Depending on the type of exercise you are doing an approximate scale for choosing the right size FIT BALL is that:
- if you are under 1.60m you should choose the 55cm
- between 1.62m and 1.80m, the 65cm
- anyone over 1.80m should choose the 75cm ball.
This model comes with a 65cm ball. Benefits of sitting on an exercise ball while working are
- It promotes flexibility
- Improves coordination and motor skills
- Core strengthening, and balance
- Designed to exercising a large group of muscles
- It's funny
means that your body, when positioned on top of an exercise ball, is constantly making small adjustments, often imperceptible, to remain balanced and thus is constantly exercising a large group of muscles in doing so.
By strengthening your body's core muscle group you help improve your posture, have better balance and guard against back injuries.
It takes some time before your body becomes accustom to sitting on an exercise ball, since your core muscles may not have gotten much exercise previously.
Start by using it 10 to 15 minutes a day and gradually work your way up. If you have had back problems or injuries, make sure to consult your physician or therapist first.
Pump not included.
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