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Invented by former Navy SEAL, Randy Hetrick, to help his teammates exercise when deployed.
Randy experimented with an old jiu-jitsu belt and some surplus parachute webbing, hung his handmade contraption over a door and discovered the endless versatility of the tool he had just created. Suddenly he was doing rows, pull-ups, presses, curls, shoulder raises, flys, pull-overs, triceps extensions and a host of other exercises. The world of exercise programming opened up and an entirely new modality. TRX Suspension Training® bodyweight exercise was born.
Suspension Training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously It develops core body strength, as well as joint and muscular stability, reducing the chance of injury.