Benefits of Kre-Alkalyn Creatine
· Improves performance and increases strength in anaerobic activities (short but intense).
· Delays the onset of fatigue.
· Reduces muscular damage.
· Prevents injuries or enhances recovery.
· Makes it possible to intensify the load in workouts.
Recommended dose of Kre-Alkalyn Creatine
The recommended dose of Creatine is 20 grams/day during the load phase and 5 grams/day in the maintenance phase. However, the recommended dose of Kre-Alkalyn Creatine is lower to achieve the same effect; 1.5 grams/day for 28 days without the need to carry out the load phase.