Marcy SM-3283 Power Cage & Weight Bench
Back order
€339.00 €209.00

Marcy SM-3283 Power Cage & Weight Bench

€339.00 €209.00

If you cannot wait for it, check out our selection of similar products

Free delivery from €200

Marcy SM-3283 Power Cage & Weight Bench Marcy Combine the bench & rack, or use them independently for a greater range of training options. Smith, power cages and racks SM-3283 10011718

Recommended: combine it with...

Characteristics Marcy SM-3283 Power Cage & Weight Bench

Fire up your lower & upper body with the Marcy SM-3283 Power Cage & Bench. This basic but brilliant combo relies on classic bodybuilding exercises for reliable results.

Pack on muscle with squats - the ultimate exercise, pull ups - natural strength tester, bench press - chest chiseller, and shoulder press - widen your frame. Use the adjustable bench and rack independently or together; to greatly expand your exercise options.

A slightly narrower rack holds 6 or 7ft barbells, but the 14-gauge thick steel frame keeps the rack feeling solid, safe and secure. Build your body the classic way with the SM-3283.


Key Product Features

  • Purpose: Simple multi-functional bench & rack combo, for full body barbell and dumbbell training
  • Independent Bench & Rack: Combine the bench & rack, or use them independently for a greater range of training options
  • Adjustable Rack: 15 Heights with rapid adjust hooked bar pegs, perfect for squats or pressing
  • Adjustable Bench: 5-position back pad adjusts to incline, flat & decline positions
  • Quick Bench Adjustments: Slotted back pad support adjusts the angle in moments
  • Pull / Chin Up Bar: Multi-grip design for wide & narrow grip positions
  • Storage Post: Keep your gym tidy, for Olympic weight plates only
  • High Density Foam Rollers: Secure your feet for stability during exercise, perfect for ab crunches
  • Seat Pad: Fixed in one position
  • Transport Wheels: No
  • Leg Developer: No
  • Preacher Arm Curl: No
  • Combine with: Dumbbells or Barbell (purchased separately)

Exercise capabilities

  • Chest: Incline bench press, flat bench, decline press, flyes, db pullover 
  • Back: Pull ups, Bent over row, reverse grip row, deadlifts, single-arm rows 
  • Shoulders: Shoulder press, shrugs, seated side raises, lying front raise, reverse flyes 
  • Legs: Squats, lunges, Romanian deadlifts, leg curl, leg extension, calf raises 
  • Abs: Decline crunches, reverse crunches, oblique crunches 
  • Arms: Chin ups, Wide grip bicep curl, preacher arm curl, close grip bicep curl, Close grip bench press 

Dimensions & Weight Loads

  • Bench Dimensions: Length: 125cm (49") x Width: 66cm (26") x Height: 110cm (43")
  • Rack Dimensions: Length: 108cm (42.5”) x Width: 107cm (42”) x Height: 220cm (87”)
  • Seat Pad to Floor Height: 55cm (21”)
  • Width Between Rack Uprights: 96cm (38”)
  • Total Weight Load Capacity: 270kg / 300lbs / 43 stone
  • Max Weight Load on Rack: 135kg / 300lbs / 21.5 Stone
  • Max User Weight Capacity on Bench: 135kg / 300lbs / 21.5 Stone
  • Assembled Product Weight: 43kg / 96lbs
  • Barbell Compatibility: Can be used with 6 and 7ft standard or Olympic barbells


Comparative Marcy SM-3283 Power Cage & Weight Bench

Scroll to see more productsScroll to see more products

Main characteristics
DeliveryBack order
DeliveryDelivery 2 - 3 working days
DeliveryDelivery 3 - 5 working days
DeliveryDelivery 3 - 5 working days
useHome Use
useHome Use
useHome Use
useHome Use
Weight45.5 Kg
Weight42 Kg
Weight71 Kg
Weight71 Kg
Guarantee2 years
Guarantee2 years
Guarantee2 years
Guarantee2 years

Shipping Marcy SM-3283 Power Cage & Weight Bench

  • Delivery feefree delivery
  • AvailabilityBack order
  • Delivered at

Item currently out of stock. You can place the order to pre-order it. Please contact us for further information.

At fitnessdigital we seek complete satisfaction for our clients and we know that delivery charges are an inconvenience and therefore fitnessdigital offers free delivery for orders over €200. On orders up to €100 delivery costs are €9.99 and between €100 and €200 the delivery costs are €6.99. The shopping basket automatically updates the delivery costs. At fitnessdigital we also take great care over the delivery and always do everything possible to ensure that the delivery times are respected. For this reason we work with transport leaders such as TNT, DHL, DACHSER, DPD or UPS.

  • Please note that if you order more than one product, you might receive them on different days and/or with different transport companies; in this case too we do our very best to respect delivery time of all the products ordered.
  • The transport carriers will only deliver to the ground floor entrance of the building or property. Delivery does not include taking the merchandise up to a first floor nor does it include installment.

Not at home for the delivery? If an attempt at delivery is made and there is no one at home, the transport agency will leave you a note instructing you to contact them so that you can confirm a new delivery date. When the transport company delivers the goods, please check the following:

  • That the number of packages coincides with the number indicated on the delivery note. If the number of packages does not coincide, please note this on the delivery note before signing for the delivery.
  • The packaging does not show any signs of being misshapen or damaged. If you have any doubts, make a note on the delivery note about the appearance of the packages and get in touch with us.

  • 2 years

***If the warranty is longer than two years, it will be shown in the product description.

Warranty information is an official distributor, therefore we can


  • The product is new
  • The product comes in its original packaging
  • As we are official distributors, we offer after sales service for all the products of this brand

Officially founded in 1946, Walter Marcyan was a leading figure in the development of the U.S fitness industry, spending much of his time during the 1940's, 50's and 60's promoting healthy living and exercise.

Marcy now offers a comprehensive collection of Home Fitness and Exercise equipment, including home gyms, weight benches, exercise bikes and elliptical cross trainers, together with an extensive range of free weights and dumbbells. Whether you are just getting started, seriously into fitness or looking to create that complete home fitness studio, Marcy has the products for you.

Being part of the Escalade group, Marcy products have established a reputation for distributing instantly recognisable brands, quality product, innovation and exceptional customer service.


Payment methods Marcy SM-3283 Power Cage & Weight Bench

Cash On DeliveryNo surcharge

You will receive the order at the registered address and the payment is made on delivery in cash. The cash on delivery option is only available for orders of 150 € or more.

Credit cardNo surcharge

Pay securely with the following credit cards: VISA, VISA Electron, 4B, or Mastercard

Credit card

or with an authenticated credit card (Verified by Visa / Mastercard SecureCode).

If you have a credit card that allows you to purchase in internet, and you have a code or password that allows you to pay on-line, this is a good and comfortbale way to pay for you. Payment on-line means that your order will be paid for right after checkout, and is therefore very fast. is 100% secure. We guarantee the safety of your credit card information. All credit card information is handled with the utmost security and will never be released to any other organisation under any circumstance.

PayPalNo surcharge

Your order will be sent upon receipt of the PayPal confirmation of payment of the full amount. What is PayPal?

fitnessdigital could sometimes ask a customer to use a certain payment methods ( for instance if the information given to us is not complete or seems to include false information). This could be the case when we are not able to properly identify who the customer is. We could sometimes ask for specially added documents as well, in order to prove payment

Delivery costs, delivery time and terms and conditions for free delivery are the same for all payment methods

Cash On Delivery payments can be made in the local currency (€).

Ask the expert about Marcy SM-3283 Power Cage & Weight Bench

In this section you can find answers from our users and experts
0 Questions 0 Answers

Having doubts? Ask us

User reviews about Marcy SM-3283 Power Cage & Weight Bench

0 Stars
5 Stars
0 %
4 Stars
0 %
3 Stars
0 %
2 Stars
0 %
1 Stars
0 %

Tell us what you think!

Give your opinion