Multi-gyms Body-Solid

Multi-stations are muscle strengthening machines that combine the numerous possibilities and advantages of weight training and workbenches. With different workout options such as High Pulley, Low Pulley, Butterfly, Biceps Desk, Bench Press, Leg Accessory, etc. Depending on the model, multi-stations are very practical for developing strength and defining muscles, offering complete workout series which adapt to the user. More info

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  • Limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.
    Body-Solid GDCC200 Stability Training
    Semi-professional

    Delivery 4-5 working days

    Body-Solid GDCC200 Stability Training

    0 Stars (0)
    • Weight stacks: 144
  • Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises.
    Body-Solid G1S Home Gym

    Delivery 4-5 working days

    Body-Solid G1S Home Gym

    0 Stars (0)
    • Weight stacks: 73
  • Body-Solid's Fusion 600 has all the angles covered for the ultimate combination of traditional and functional training in a compact, club-quality personal trainer
    Body-Solid Fusion 600 Personal Trainer
    Semi-professional

    Delivery 4-5 working days

    Body-Solid Fusion 600 Personal Trainer

    0 Stars (0)
    • Weight stacks: 95
  • Limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.
    Body-Solid GDCC210 Stability Training
    Semi-professional

    Delivery 4-5 working days

    Body-Solid GDCC210 Stability Training

    0 Stars (0)
    • Weight stacks: 144
  • Puts you in position to perform hundreds of strength-efficient exercises including cable crossovers, one-arm rows, leg kickbacks and inclined fly.
    Body-Solid Selectorized Deluxe Cable Center GDCC250
    Professional

    Delivery 4-5 working days

    Body-Solid Selectorized Deluxe Cable Center GDCC250

    0 Stars (0)
    • Weight stacks: 145
  • For use with FUSION 600 Personal Trainer Gyms.
    FUSION Leg Press Attachment for Fusion 600
    0 Stars (0)
    • Weight stacks: --
  • For use with the FUSION 600 Home Gym only.
    Body-Solid Multi Hip Attachment for Fusion 600 Gym
    0 Stars (0)
    • Weight stacks: --
  • 10 incremental adjustments and pivoting quad pulley design provide natural movements and allow users to fully customize their exercises.
    Cable Column Attachment Body-Solid GCCA

    Delivery 3-4 working days

    Cable Column Attachment Body-Solid GCCA

    0 Stars (0)
    • Weight stacks: --
  • For use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.
    FUSION Weight-Assisted Dip & Pull-Up Station
    0 Stars (0)
    • Weight stacks: --
  • The Bi-Angular press arms guide you through the optimal natural range-of-motion while applying resistance from two directions simultaneously.
    Body-Solid G6B Home Gym
    Semi-professional

    Body-Solid G6B Home Gym

    0 Stars (0)
    • Weight stacks: 95
  • 2:1 ratio. It's built for safety, comfort and exercise variation. Side stability handles lock you in place.
    Body-Solid GLP Leg Press Option
    0 Stars (0)
    • Weight stacks: --
  • Spans both safeties of the GPR378 providing unsurpassed stability.
    Body-Solid DR378 Dip Attachment

    Delivery 4-5 working days

    Body-Solid DR378 Dip Attachment

    0 Stars (0)
    • Weight stacks: --
  • For use with FUSION 600 Personal Trainers.
    Body Solid FUSION Vertical Knee-Raise/ Dip Station for Fusion 600
  • This is for use with the Body-Solid Fusion 500 or Fusion 600 Home Gyms only, which are sold separately.
    Body-Solid Pull Up Bar Attachment Fusion 500/600 Gyms
    0 Stars (0)
    • Weight stacks: --
  • Will help you build a wider, beefier Back and/or stronger and bigger Biceps and Triceps.
    Body-Solid GLA378 Lat Pull Down Extension
  • Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user.
    Body-Solid G3S Home Gym
    0 Stars (0)
    • Weight stacks: 73
  • Provides health club quality strength training for up to three people simultaneously (with optional GKR9).
    Body-Solid G9S Home Gym
    Semi-professional

    Body-Solid G9S Home Gym

    0 Stars (0)
    • Weight stacks: 190
  • Fast and simple installation make this a must have for your plate load system. Includes fifteen 10 lb. plates and selector pin.
    Body-Solid 150lb Weight Stack Plates
    0 Stars (0)
    • Weight stacks: --
  • Do both abductor and adductor exercises from one seated position.
    Body-Solid GIOT Inner/Outer Thigh Attachment
  • Fast and simple installation make this a must-have for your plate load system. Includes five 10 lb. plates.
    Body-Solid 50 lb. Weight Stack Add-On Kit - 5 x 10lb
  • Transform your PPR200 or BFPR100r Power Rack into a powerful dip station with this easy-to-use, easy-to-install attachment.
    Body-Solid Dip attachment for PPR200 / BFPR100

A buyer's guide for a Multi-station


Choosing a multi-station that adapts to your needs, space and objectives, is important. Below we have a series of points with their corresponding indications which will serve as a guide when buying a multi-station:

  • 1) Workout options
  • 2) Weight Stack
  • 3) Structure and solidity
  • 4) Adjustments and Comfort
multi-station

1) Workout options

Depending on the model, the multi-station may include more or fewer workout possibilities, both for the Lower Body and for the Upper Body. Some stations that these machines may include are: High Pulley, Low Pulley, Butterfly, Biceps Desk, Bench Press, Wide Bar or Latissimus, Leg Lever.

  • High Pulley: Used to work the back and shoulders precisely and efficiently.
  • Low Pulley: Used to work the legs (glutes), and also workouts for the back, trapezius, triceps and deltoids.
  • Butterfly: Used to work the chest, mainly the pectorals.
  • Bench Press: Used to work the pectorals, shoulders and deltoids.
  • Leg Lever: Used to work the quadriceps, flexing and stretching the legs.

With these work posts, several exercises can be carried out, for example:

  • Lower Body:
  • · Lumbar extension exercises.
  • · Trunk flexing to work abs with the high pulley.
  • · Bar exercises to work glutes.
  • · Bar exercises to work quadriceps.
  • · Bar exercises to work calf muscles.

  • Upper Body:
  • · Triceps exercises on the high pulley.
  • · Biceps exercises on the low pulley.
  • · Bar press exercises for pectoral muscles.
  • · High elevation exercises to workout the deltoids.
multi-station

2) Weight Stack

All the multi-stations have a weight stack made up of weights plates. This column, located at the back of the machine and with a variable number of weights according to the model, is what makes it possible to establish a fixed resistance during training. A resistance that you will be able to vary at any time according to your goals and needs. Depending on your training goals, you will want a smaller or a larger weight stack.

3) Structure and solidity

The material with which the multi-station has been manufactured determines its solidity, and the more solid the structure, the more stable and comfortable the training. Similarly, we must bear in mind the maximum weight capacity of the multi-station, in order to guarantee optimum workouts.

4) Adjustments and Comfort

For the workout to be as comfortable and efficient as possible, the multi-station must permit several adjustments, mainly in the seat. Most professional multi-stations prepared for regular training do so, giving comfort and precision to each movement.

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