Protein drinks Weider Nutrition

High protein content drinks are ready to be consumed and ideal if following a low carbohydrate diet. Protein drinks, available in different flavours and very refreshing, are very handy, as they are perfect to take while at the gym or at any time of day. More info

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  • Weider Nutrition Low Carb Protein Shake: Advanced Liquid Protein Shot!
    Weider Nutrition Low carb Protein Shake- 24 x 250ml chocolate
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    • Goal: Loose weight
    • Administration: At any time
  • Weider Nutrition Low Carb Protein Shake: Advanced Liquid Protein Shot!
    Weider Nutrition Low carb Protein Shake- 24 x 250ml strawberry
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    • Goal: Loose weight
    • Administration: At any time
  • Weider Nutrition Low Carb Protein Shake: Advanced Liquid Protein Shot!
    Weider Nutrition Low carb Protein Shake- 24 x 250ml vanilla
    0 Stars (0)
    • Goal: Loose weight
    • Administration: At any time

Buyer's guide to protein drinks


Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.

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