Buyers Guide for Smith Machines, Cages and Racks
Smith Machines, Cages and Racks are muscle strengthening equipment to carry out free weight exercises, similar to others, yes, but with certain differences, both in terms of possibilities and manufacturing. Some even incorporate multi-position benches to increase exercise possibilities.
- 1) Exercise possibilities
- 2) Dimensions and Supported Weight
1) Exercise possibilities
Depending on the type and model, the features of the equipment (Smith Machines, Cage or Rack), can vary and, therefore, the exercise possibilities with free weights too.
2) Dimensions and supported Weight
It is very important to bear in mind the weight supported by the apparatus, in order to know beforehand the maximum intensity at which you can train. You should also bear in mind the dimensions to ensure that you have enough space at home for the apparatus.