Suunto Spartan Sport Sakura Wrist HR
No longer available
No longer available
Suunto Spartan Sport Sakura Wrist HR Suunto Wrist heart rate measurement, color touch screen, 100m water resistance and up to 12h of battery life in training mode. Running-multisport watches and heart rate monitors SS022664000 10011203

Characteristics Suunto Spartan Sport Sakura Wrist HR

Robust multisport GPS watch with color touch screen and wrist heart rate

The GPS watch for athletic multisport
Suunto Spartan Sport Wrist HR is an advanced multisport GPS watch sporting wrist heart rate measurement, color touch screen, 100m water resistance and up to 12h of battery life in training mode. Spartan Sport comes with 80 pre-set sport modes and rich sport specific metrics. Follow your progress and train smarter with community training insights available in Suunto Movescount. All Spartan Sport watches are hand-made in Finland.

  • Battery life up to 12h in training mode
  • Convenient wrist HR measurement
  • GPS/GLONASS route navigation
  • Steel bezel, mineral crystal glass, 100 m water resistance
  • Sport expertise and support for over 80 sports with racing and interval use
  • Training insights and community powered tools in Suunto Movescount

What should you know about optical heart rate?


In a nutshell, optical heart rate technology measures heart rate via LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap.

How does the optical heart rate work?
Suunto Spartan Sport Wrist HR uses optical heart rate monitoring technology created by Valencell, the leading innovator in wearable biometric data sensor technology.

In practice, the optical heart rate sensor on the underside of the watch shines light into user's wrist using LEDs and measures the amount of light that is scattered by blood flow. This is based on the fact that light entering the body will scatter in a predictable manner when the blood flow dynamics change, such as with changes in blood pulse rate or with changes in blood volume (cardiac output).

How to ensure the best possible performance of optical wrist heart rate?
Optical heart rate measurement from the wrist is an easy and convenient way to track your heart rate. To get the best results, it's important to keep in mind factors that may affect heart rate measurement:
  • The watch must be worn directly against your skin. No clothing, however thin, can be between the sensor and your skin.
  • The watch may need to be higher on your arm than where watches are normally worn. The sensor reads blood flow through tissue. The more tissue it can read, the better.
  • Arm movements and flexing muscles, such as gripping a tennis racket, can change the accuracy of the sensor readings.
  • When your heart rate is very low, the sensor may not be able to provide stable readings. A short warm up of a few minutes before you start the recording helps.
  • The optical sensor may not provide accurate heart rate readings for swimming activities.
  • Darker skin pigmentation and tattoos can block light and prevent reliable readings from the optical sensor.
  • For highest accuracy and quickest responses to changes in your heart rate, we recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor. Using a heart rate belt will enable getting heart rate readings also when mounting the watch on the handlebar of a bike or wearing it on top of a sleeve.


Key features

Racing proof
  • 100m / 300ft water resistant
  • Battery life of 8h with Full Power 1sec GPS fix rate delivering best GPS accuracy
  • Battery life of 12h with Power Save 1sec GPS fix rate delivering good GPS accuracy
  • Outdoor-grade color touch screen with 3 action pushers
  • GPS/GLONASS tracking and route navigation
    with real-time breadcrumb trail
    with route and Point of Interest navigation
  • GPS altitude for measuring ascent and descent values during workout
  • Digital tilt compensated compass

Sports expertise
  • Heart rate measured from wrist for best possible convenience
  • Compatible with Suunto Smart Sensor
  • Support for over 80 sports with racing and interval modes
  • Triathlon and multisport mode
  • Interval training setup on watch
  • Running:
    real-time lap tables with pace and heart rate, FusedSpeed™ for accurate pace
    compatibility with Stryd running power
  • Cycling:
    real-time lap tables with heart rate, power and speed
    compatibility with Suunto Bike Sensor and BLE power meters
  • Swimming:
    automatic intervals in pool
    heart rate with memory (optional)

Training insights
  • Training load:
    30-day training summary on the watch
    long term analysis with training load trends, PTEs and HR zones in Suunto Movescount
  • Rest & Recovery:
    30-day summary of day types (race, training, recovery, active and rest) on the watch (coming)
    long-term day type analysis on Suunto Movescount (coming)
    save feeling after workout in-watch
    long-term feeling trend on Suunto Movescount
  • Progress:
    personal best recognition and long term follow up in Suunto Movescount
    annual / all-time personal best comparison with own age group in Suunto Movescount
    personal best trend by sport and intensity in Suunto Movescount
    long-term progress analysis in Suunto Movescount
  • Plan ahead:
    weekly planning tools for yourself and your coach in Suunto Movescount

Community powered
  • Community training insights from peer groups in Suunto Movescount
  • Peer-to-peer coaching tools in Suunto Movescount
  • Discover new routes with heatmaps and plan your own routes in Suunto Movescount, transfer to watch and navigate

Daily use and connectivity
  • Customizable watch faces
  • Wrist heart rate assisted 24/7 activity monitoring with steps and calories
  • Instant heart rate graph and calorie burn rate
  • Follow your rest heart rate
  • View of steps and calories from last seven days / 30 days in Suunto Movescount
  • Mobile sync with Suunto Movescount App for iOS and Android, push notifications to watch
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH. (Chinese language is only available in the China edition watches.)

Enrich, relive and share
  • Use Suunto Movescount App to take photos or to create a Suunto Movie of your Move with 3D map, key metrics and images
  • Share your experience instantly to your social media networks and follow your friends via Suunto Movescount activity feed


  • Bezel material: Stainless steel
  • Glass material: Mineral crystal
  • Case material: Polyamide
  • Strap material: Silicone
  • Weight: 74 g / 2.61 oz
  • Integrated wrist heart rate: yes, Valencell technology
  • Customizable watch faces   
  • Touch screen lock: during exercise
  • Color display   
  • Touch display   
  • Water resistance: 100 m (according to ISO 6425)
  • Battery indicator: percentage / icon
  • Battery type: rechargeable lithium-ion
  • Firmware upgradable   
  • Time, date   
  • Alarm clock: 1 configurable alarm
  • Dual time   
  • GPS timekeeping   
  • Stopwatch timer   
  • Vibration alert   
  • Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH*
  • Backlight: LED
  • Configurable backlight: brightness / mode
  • Button lock   
  • Display type: matrix
  • Display resolution: 320 x 300
  • Metric and imperial units   
  • Automatic daylight saving time   
  • Battery life in time mode: 10 days

  • Activity monitoring: steps, calories
  • Activity targets: steps, calories
  • Calorie burn rate and heart rate during daily activities   
  • Heart rate assisted daily calories tracking   
  • Daily rest heart rate tracking   
  • Activity history coming to Spartan: in Suunto and with Suunto Movescount App

Physical specifications
  • Operating temperature: -20° C to +60° C / -5° F to +140° F
  • Storage temperature: -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature: 0° C to +35° C / +32° F to +95° F

  • Digital compass   
  • Tilt compensation: full
  • Declination correction   
  • Direction scale: degrees
  • Needle: north indicator
  • Compass accuracy: 5°
  • Compass resolution: 1°

  • Connectivity (between devices): Bluetooth Smart
  • Compatible with Suunto Movescount   
  • Compatible with Suunto Movescount App
  • Phone notifications on the watch: with Suunto Movescount App
  • Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto
  • Watch software updates from cloud   
  • Move transfer from watch to cloud via computer or mobile: USB cable / wireless
  • Smartphone compatibility: iPhone, Android
  • Compatibility with Samsung Galaxy (Android version)
    S6: SM-G920F (5.0.2)
    S5: SM-G900V (5.0)
    S4: GT-I9500 (4.3)
    Note4: SM-N910K (5.1.1)
    S6 edge: SM-G925F (5.0.2)
    S5 Mini: SM-G800F (4.4.2)
    S4 Mini: GT-I9195 (4.4.2)
    Note3 LTE: SM-N9005 (4.4.2)
  • Compatibility with Google Nexus   
  • Compatibility with Sony Xperia
    Z1 Compact: D5503 (5.1.1)
    Z3 Compact: D5833 (5.1.1)
    Z3: D6603 (5.1.1)
    Z2: D6503 (5.1.1)
  • Compatibility with LG
    G3: LG-D855 (4.4.2)
    G2: LG-D802 (4.4.2)
  • Compatibility with Huawei
    Honor 7: Honor 7 (5.0.1)
    Mate 8: Mate 8 (6.0)
    Mi4: (6.0.1)
  • Compatibility with Oneplus
    One: A0001 (4.3)

Outdoor functions

GPS Tracking & navigation
  • Satellite systems: GPS, GLONASS
  • GPS recording rate: Best, Good, OK
  • Waypoint and visual route navigation   
  • Zoom levels in navigation   
  • Auto zoom based on route shape   
  • Breadcrumb trail in real time   
  • Route planning with altitude profile: in Suunto
  • Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android   
  • Heatmaps to browse and show on Moves: in Suunto and with Suunto Movescount App
  • Route planning with heatmaps: in Suunto
  • Personal route library synced to watch: in Suunto
  • Personal route library coming to Spartan: with Suunto Movescount App
  • Routes to take into use from community: in Suunto
  • Track logging, viewing and sharing: in Suunto and with Suunto Movescount App
  • Battery life (GPS active): 8, 14, 30 h
  • Point of Interest (POI) navigation   
  • GPS track analysis: in Suunto and with Suunto Movescount App

  • GPS altitude   
  • Total ascent/descent: in exercise
  • Vertical speed: in exercise
  • Log recording rate: 1 s
  • Resolution: 1 m
  • Range: -500 - 9999 m

  • Move altitude graph in Move summary


Training functions

Heart rate (requires hr belt or wrist hr monitor)
  • Heart rate measured from wrist   
  • Heart rate belt compatibility: Bluetooth Smart belts
  • Heart rate in beats per minute   
  • Records heart rate in swimming: yes, from wrist or with Suunto Smart Sensor
  • Heart rate graph in real time   
  • Calories   
  • Peak Training Effect   
  • Recovery time   
  • Log recording rate: 1, 10 s
  • Personal heart rate zones   
  • Real-time average heart rate   
  • Analysis of heart rate graphs, zones and physiological values: in Suunto and with Suunto Movescount App
  • RR interval: with Suunto Smart Sensor

Speed and distance
  • GPS speed and distance   
  • Chrono   
  • Foot POD support: luetooth Smart
  • Autolaps: distance and duration based
  • Manual laps   
  • Analysis of pace, speed graphs and tracks on the map: in Suunto and with Suunto Movescount App
  • Lap analysis: in Suunto

Rest and recovery
  • Activity based recovery time   
  • Day insights (race, training, active, recovery & rest): coming to Spartan   
  • Day insights: coming in Suunto and with Suunto Movescount App
  • Feeling insights: in Suunto and with Suunto Movescount App
  • Feeling stored after training to watch   
  • Feeling trend   
  • Recovery time daily view: on watch

  • Plan a week: in Suunto
  • Coach made plans: in Suunto
  • Coach to client communication: in Suunto
  • Coach to supervise my public/private training: in Suunto

Training load
  • Logbook with Move details: on watch
  • Move summary with lap details: on watch
  • Training logbook for long term overviews   
  • Training analysis with graphs, lap tables, maps, totals: in Suunto
  • Training load with totals by sport    on watch
  • Training insights totals duration/distances by sport: in Suunto and with Suunto Movescount App
  • Training types stored to Moves: on watch
  • Training type long term overviews: in Suunto
  • Long term training load based on recovery values: in Suunto
  • Heart rate zone total insights: in Suunto and with Suunto Movescount App

  • Annual and all time personal bests compared to age group: in Suunto
  • Community training insights based goals: in Suunto
  • Personal best identification coming to Spartan: on watch
  • Personal best insight of month vs year coming to Spartan: on watch
  • Personal best insights: in Suunto and with Suunto Movescount App
  • Progress analysis with graph comparisons: in Suunto
  • Progress analysis with personal best trends: in Suunto
  • Progress analysis with scatter diagrams: in Suunto

Share and relive
  • Move sharing to social media: via Suunto
  • Move rating and commenting: in Suunto
  • Follow other members and get feedback via activity stream: in Suunto
  • Groups and events to participate: in Suunto
  • Photos with watch data overlays: with Suunto Movescount App
  • Suunto Movies: with Suunto Movescount App

Interval training
  • Interval analysis: in Suunto
  • Interval guidance during training   
  • Interval set summary: in Suunto and with Suunto Movescount App
  • Setup intervals: on watch


Sport expertise

  • Change sport mode during exercise   
  • Preconfigured multisport modes   
  • Post-analysis of multisport exercise by sport: in Suunto
  • Multisport exercise summary: on watch

  • Running pace   
  • Suunto FusedSpeed™   
  • Running power with Stryd sensor   
  • Foot POD calibration : automatic
  • Lap comparisons : on watch and in Suunto
  • Average, max, lap pace in real time   
  • Interval guidance with running pace/heart rate/distance : on watch

  • Cycling speed   
  • Average speed in real time   
  • Cadence POD Support : Bluetooth Smart
  • Bike Power (W), average and maximum (with power sensor) : Bluetooth Smart
  • Bike Lap and Lap Maximum Power (with power sensor)   
  • Power distribution and graphs : with power sensor (available in Suunto
  • Peak Power Curve for peak power outputs : with power sensor (available in Suunto
  • Bike POD with speed/cadence support : Bluetooth Smart
  • Bike power meter support : Bluetooth Smart
  • Real-time lap table with avg HR, avg power and avg speed   
  • Bike Power with power sensor   
  • Interval guidance with power/speed/heart rate : on watch

  • Pool swim pace and distance   
  • Openwater swim pace and distance   
  • Records heart rate in swimming : yes, from wrist or with Suunto Smart Sensor
  • Swimming time by pool length, lap, total   
  • Swimming stroke rate, count and type   
  • Stroke efficiency (SWOLF)   
  • Automatic intervals   
  • Lap table for swimming analysis with stroke and pace : in Suunto
  • Interval lap table   
  • Interval guidance with swim pace/duration/distance training support   

Sport modes
  • Customizable sport modes and displays: in Suunto
  • Graphical displays in sport modes: heart rate, speed and altitude
  • Available measurement parameters: > 50 values on watch
  • Numeric displays in sport modes: 1-7 fields, lap table view
  • Pre-installed sport modes on watch: > 80
  • Sport modes for specific purpose (racing, intervals, long training...)   


Weight and measurements

  • Measurements: 50  x  50  x  16.8  mm
  • Measurements: 1.97  x  1.97 x  0.66 "
  • Weight: 74 g 
  • Weight: 2.61 oz
  • Bezel material: Stainless steel
  • Glass material: Mineral crystal
  • Case material: Polyamide S
  • trap material: Silicone

What's in the box?   
  • Suunto Spartan Sport Wrist HR
  • USB cable
  • Quick Guide
  • Warranty Leaflet

Comparative Suunto Spartan Sport Sakura Wrist HR

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Main characteristics
DeliveryNo longer available
DeliveryDelivery 1 working day
DeliveryDelivery 1 working day
DeliveryDelivery 1 working day
useHome Use
useHome Use
useHome Use
useHome Use
Weight0.17 Kg
Weight0.38 Kg
Weight0.5 Kg
Weight0.2 Kg
Guarantee2 years
Guarantee2 years
Guarantee2 years
Guarantee2 years
Key features
Water resistantSubmersible
Water resistantSubmersible
Water resistantSubmersible
Water resistantSubmersible

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